Bladder leakage might be common, but it shouldn’t be considered normal.

We Can Help With

• Pelvic floor pain
• Bladder leakage, frequency or urgency
• Bowel leakage
• Constipation
• Perineal scar recovery
• Vaginal dryness
• Prolapse
• Vulvar pain
• Vaginismus (pain with sexual intercourse)

Ask Us About

• How to build strength, endurance and co-ordination in your pelvic floor
• How the pelvic floor affects your bladder and bowels
• How pregnancy and labour affect the pelvic floor muscles
• Exercises you can do to improve bladder control
• Specialised pelvic health tools such as dilators or pelvic wands

Treatments we offer

• Manual release of abdominal and pelvic floor muscles
• Pelvic floor muscle strength and coordination training
• Core strengthening exercises

You might need to see your Women’s Health Physiotherapist if you

• Leak urine when you cough, sneeze, run or jump
• Rush to get to the toilet in time
• Feel heavy in your pelvis after exercise or at the end of the day
• Have trouble controlling wind from popping out at inconvenient times