The 6 week check that’s just for mum

• Returning to exercise
• Returning to sex
• Pelvic and back pain
• Core strength
• Recovery from birth
• Bladder leakage
• Constipation
• Vulvar pain
• Prolapse
• Vaginismus (pain with sexual intercourse)
• Diastasis Rectus Abdominus (separation between the abdominals)
• Nerve injuries following delivery
• Episiotomy or perineal tear pain
• Caesarean Scar pain

• Your personalised ‘Return To Exercise’ Program
• Retraining your pelvic floor to gain strength, endurance and co-ordination
• How the pelvic floor affects the bladder and exercises you can do to reduce leakage, frequency and urgency
• Retraining your bowels to gain control and regularity
• Returning to sex after healing
• Exercises you can do to improve your posture while caring for your baby and breastfeeding
• Perineal and Caesarean scar recovery

• Abdominal Assessment including real-time ultrasound muscle testing
• Diastasis Recti Measurement
• Scar Assessment - for caesarean scars, episiotomies and tears
• Pelvic Floor Examination - an internal vaginal examination with real time ultrasound
• Functional movement testing
• Assessment of posture, back and neck movements

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• Manual release of abdominal and pelvic floor muscles
• Joint mobilisation and soft tissue massage to relieve pain in joints and muscles

• A program tailored just for you
• Custom exercises designed to restore posture and alignment
• Core strengthening exercises to reduce stomach separation
• Retrain your pelvic floor to gain strength, endurance and co-ordination
• Learn when and how to return to running safely
• Get to know your limits - learn what you should and shouldn't feel when you are exercising
• Access to educational videos and exercise demonstrations to keep you motivated
• Designed to help you gently heal and adapt to the new changes in your body

Start the journey back to self